Welcome to JFKsWorld, and thank you for letting me be a part of yours!

To check out the podcast in video form click "Podcast Video" above. Or if you'd like to enjoy the audio version click "Podcast Audio" above.

Our 36 Hour Intermittent Fasting week has come to an end. How did you do? I lost 3 pounds - and I did it not eliminating any of the foods h that I normally eat. Blessed! Link in bio. #fastingfebruary #fastingforbeginners #fastingforhealth #36hours

Happy Saturday on this week of 36 Hour Intermittent Fasting. My fasting for the week is over - let’s see what happens between now and my official weigh in on Monday morning. Link in bio #fastingfebruary #fastingforbeginners #fastingforhealth #36hours

We’ve reached Friday - the last fasting day of the week for our 36 Hour Intermittent Fasting Journey! How’s everyone feeling?! Remember if you are planning on eating both days this weekend (like I am) make an effort to get a workout in! #fastingfebruary #fastingforbeginners #fastingforhealth #36hours

Day 4 of my week long 36 Hour Intermittent Fasting week. Time to do some fasting math! lol. Have a great day everyone! #fastingfebruary #fastingforbeginners #36hourfast #fastingforhealth

Day 3 - and 2nd cycle of 36 hour intermittent fasting. I’m about halfway through this cycle and holding strong. Looking forward to breaking the fast tomorrow morning. Ho’w everyone else doing? #fastingfebruary #fastingforbeginners #fastingforhealth

First 36 Hour Fasting window complete complete. Happy eating window everyone!! #fastingfebruary #intermittentfasting #36hourfast

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Welcome to JFKsWorld, and thank you for letting me be a part of yours! ​ ​ To check out the podcast in video form click "Podcast Video" above. Or if you'd like to enjoy the audio version click "Podcast Audio" above.

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Welcome to JFKsWorld, and thank you for letting me be a part of yours!

To check out the podcast in video form click "Podcast Video" above. Or if you'd like to enjoy the audio version click "Podcast Audio" above.